Articles - Health Wellbeing and Stress

Health and wellbeing have a direct impact on performance, engagement, and customer experience in the contact centre. This page of expert insights, practical advice, and real-life examples explores how to recognise and manage stress, build resilience, and create a supportive environment for every team member. Discover proven approaches to workload management, mental health awareness, and workplace design that promote wellbeing and reduce burnout. The content also shares ideas for leadership communication, peer support, and recognition programmes that help people feel valued and balanced at work.

The charge of a person. Replenishment of energy. Powerbank charges a person with a USB cable
Why It’s Time to Focus on Burn-In – Instead of Burn-Out
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Introduction to… Vicarious Trauma in the Contact Centre
Mental health concept with silhouette of head
How to Better Support Men’s Mental Health in the Contact Centre
The inscription neurodiversity under the torn paper and colorful gear wheels.
An Introduction to… Championing Neurodiversity in the Contact Centre
Video Image: Spring Clean Your Wellbeing and Get Outside
Spring Clean Your Wellbeing and Get Outside
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Top Tips to Spring-Clean Your Team’s Wellbeing
Cat looking at mirror and sees itself as a lion. Self-esteem and development concept
Is It Time You Introduced a Self-Development Programme?
Think positive message on piece of paper
How to Help Your Agents Be More Positive
Video Image: What Is Call Centre Agent Burnout and What Are the Signs?
The Signs of Call Centre Agent Burnout
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6 Contact Centre Initiatives You Can’t Ignore
Blue monday concept - blue cup with scarf
12 Ways to Recognize Blue Monday in Your Contact Centre
Red apples with toxic label on one
How to Identify and Manage Toxic Employees
Word Menopause, pause sign on a white alarm clock on pink background
Don’t Let the Menopause Compromise Staff Retention in Your Contact Centre
A photo of a stress-free employee relaxing
Employee Well-Being: How to Reduce Contact Centre Stress
The Sunday Scaries are the heavy sense of anxiety and dread that sets in on Sunday afternoon as you look toward the workweek ahead
5 Ways to Tackle the Sunday Scaries in Your Contact Centre
Coach helping little people go through the difficult part
How Coaching Can Help in Overcoming Stress
A Guide to Improving Mental Health In the Contact Centre
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How to Overhaul Your Employee Engagement (EX) Strategy
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How Advisors Can Destress After an Angry Customer
7 Techniques to Handle Stress in the Contact Centre
A picture of an agent sat on her desk meditating
The Latest Thinking on Organizational Design and Workplace Stress
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An Action Plan for Dealing With Absenteeism
Helen Ginman Podcast
Podcast: Employee Wellbeing: Take Care of Your Team!
A picture of someone that is too tired to work
Dealing With COVID-Fatigue in the Contact Centre